sots press

Worked the sots press today, wich is a overhead press done from the full squat position. Very hard, very cool.
Dialing in my workouts more and more, funny thing is in one of my original KB manuels it describes a workout like I did today.
Crazy cool
sots press
bent over row
front squat
stiff legged deadlift
all done as circuit
3 times
did circuits at different times during day
2x3 double windmill
farmers walk 2x200'
10x10 swings
sweat pouring in ears and eyes