2 pood press
I did it today I pressed 2 poods or 72 lbs with each hand. I took a 25lb plate, a 2.5 lb plate a length of chain and a D clip and attached them to my 44 lb KB and got it overhead with my right arm, 3/4 with my left, tried about 1/2 hour later with my left and made it. YEEEHAWWW. Man is that heavy, my right lat cramped up while pressing on my left side, sore tomorrow I think.
posted by Royce at 1:47 PM
4 Comments:
YAY Royce! I love your enthusiasm...it's great!
I however am not sure I could get excited about cramping up and being sore from lifting weights.
::::grinning evilly::::
perhaps cramping up and being sore from some sort of OTHER activity that takes place when two people are horizontal.
Now there is a work out tape I want to own ;P
LOL Deb.
You definately have this drive that I wish I had...or maybe I can dig deep enough and find it.
Two weeks ago I missed both classes of kickboxing. Last week I missed the last part of the week. This week i went twice and damn my ass hurts. ohh, and did i mention my quads? oh, yes, and my groin, damn that shit hurts, and unfortunately i can think of a lot of NICER reasons why they SHOULD be hurting LOL.
Keep up the good work.
Shellibells, you crack me up! I know the feeling. My instructor works us really hard with squats and lunges. Some mornings it's a killer just to sit on the hopper- getting back up again is pretty bad too. UGH! But, I'm looking and feeling better so guess it's working...
Royce, you GO boy!!
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