todays workout
density style snatches
3/3 on the minute
set 1-10 not bad, breathing hard by the end
11-20, HARD
21-25 sucking wind, lying on floor went to 2/2
26-30 seeing spots, side cramping, went to 1/1
30 minutes of delight
later in the day
ladder pushups 1,2,3,4,5 x3 45 pushups
killer workout with the snatches.
3/3 on the minute
set 1-10 not bad, breathing hard by the end
11-20, HARD
21-25 sucking wind, lying on floor went to 2/2
26-30 seeing spots, side cramping, went to 1/1
30 minutes of delight
later in the day
ladder pushups 1,2,3,4,5 x3 45 pushups
killer workout with the snatches.
posted by Royce at 2:51 PM
2 Comments:
Sounds like a good routine! Now for a little extra somethin' exercise your philosophical muscle and comment on my rant about church.
OK
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