todays workout
bench 5x5
bent over row 5x5
High Octane Cardio
exercize and side separated by jogging or walking
swing 10/10 20 kilo
snatch 10/10 20 kilo
Clean an Jerk 10/10 20 kilo
underleg pass 25/25
pushed hard, had 9 hours sleep, felt wonderful, workout felt great. One of the most productive to date!!
75 degrees today, light clouds, perfect!!!
Missed the workout post on 2-12, did 3 sets of 20 reps of ballistic throws. Smoked, and I mean smoked my upper body.
bent over row 5x5
High Octane Cardio
exercize and side separated by jogging or walking
swing 10/10 20 kilo
snatch 10/10 20 kilo
Clean an Jerk 10/10 20 kilo
underleg pass 25/25
pushed hard, had 9 hours sleep, felt wonderful, workout felt great. One of the most productive to date!!
75 degrees today, light clouds, perfect!!!
Missed the workout post on 2-12, did 3 sets of 20 reps of ballistic throws. Smoked, and I mean smoked my upper body.
posted by Royce at 8:25 PM
1 Comments:
I read your comments on Trailady's blog and I am greatly impressed.
You have got a deep touch of decency and rationality.
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