soreness
not as sore today as I thought I would be, sore in odd places though.
maybe weak points I have not addressed in regular training, like tie-ins between lats and lower back.
I would love to actually learn oly lifts with the bar, later goal perhaps.
weight still hovering around 290 lbs. Hell of a lot faster and stronger though ( except for bench, my personal white whale )
a couple of times my jerks overhead stalled, they turned into a partial rep military press, before KBs 135 was really heavy, handled it very well yesterday!!
maybe weak points I have not addressed in regular training, like tie-ins between lats and lower back.
I would love to actually learn oly lifts with the bar, later goal perhaps.
weight still hovering around 290 lbs. Hell of a lot faster and stronger though ( except for bench, my personal white whale )
a couple of times my jerks overhead stalled, they turned into a partial rep military press, before KBs 135 was really heavy, handled it very well yesterday!!
posted by Royce at 8:42 AM
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