This little tiny book from EFS
Has cleared up so much of my misconception about WSB training, and I can totally see where KBs should come into the picture. Sled dragging = swings, pull throughs could be snatches. I really really can't wait for my fucking hand to heal now. I have this badass Dynamic squat book too. It cleared up something for me too. WSB DE squat day % are based on your best 1rm in gear. If you're a raw squatter you should add 10% of your raw 1rm squat.
so 12x2 at 60%
10x2 at 65%
8x2 at 70%
I was trying to do either 2 distinctly different workouts, PL in the morning and DOC at night, wich burnt me out. or trying to get by on as little volume as I could lifting and really crank up the KBs.
Can't wait for the hand to heal up, damn I feel stupid.
so 12x2 at 60%
10x2 at 65%
8x2 at 70%
I was trying to do either 2 distinctly different workouts, PL in the morning and DOC at night, wich burnt me out. or trying to get by on as little volume as I could lifting and really crank up the KBs.
Can't wait for the hand to heal up, damn I feel stupid.
posted by Royce at 1:38 PM
7 Comments:
Royce, if you don't mind my asking, what's your goal with powerlifting?
Aaron raw elite as per the 100% raw federation. The numbers for the 198 class have been in the back of my head for YEARS.
Wich is roughly SQ 500 bench 400 DL 600. Seems so far and yet so achievable at the same time. Just have to be serious and stop punching windshields.
Thanks Royce. It's a worthy goal, and it looks like you're moving toward it. That would be awesome, damn!
Glad it could be of some service!
exactly. I am suprised more people dont get that connection royce.
raw elite is the real elite these days.
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