Yesterday's workout
clean and press 5x5
bent over row 5x5
side press 3x5
double high pull 5x10
quick and dirty!!
bent over row 5x5
side press 3x5
double high pull 5x10
quick and dirty!!
posted by Royce at 3:27 PM
Tuesday, June 06, 2006
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
Previous Posts
- See now, wisdom is a cool thing.
- Hell Ya' baby!!
- what kind of drink are you
- Trailady
- i am on the mend booooooyyyyyyyyy!!
- Re-learning an old lesson........
- Wrist update
- Some people might be visiting my blog...
- My hand is JACKED
- That damn
8 Comments:
You can begin with a few bucks.
Take a few bucks per paycheck.
Most accounts are a grand to open.
You can work it from there.
OJ futures huh?
I am impressed that you and Barb are working out.
Good for you guys.
Keep it up, it is inspiring
Yaeh I love trading futures, and it has been profitable for me.
Once I turned 200 dollars into about 1200 in 4 months and 3 trades. Even though futures are extremely volotile, I am extremely conservative with them, so it kinda averages out in my favor. Next week or the week after I am going to start trading again.
You have way too much energy!
I like that tho...quick and dirty...well, sometimes!
Yes, quick and dirty is good. Like in the middle of the day when you just can't take it anymore and you have to run to the bedroom....................yeah like that!!
haha, shelli cracks me up.
thanks for your note, yes, breathing, I always forget I can control that one. Well, it's still one at a time with the workouts, but I guess when I get to 10023 maybe I'll feel better, tonight i'm just sore and wish I was drinkin a Gin & Tonic. Will settle for water with lemon. Trading huh? hmmm. I don't know anything about that racket, but hey hope it works for you!
SO, how's trix?
Don't come and get me in the morning - I hope you get this, Valerie and Robin and I are going to the brass rail and they will take me home. Let me know you got this message.
Sweeeeet! Glad you are back in action. :o) Missed ya.
I'm 16 lbs down now. YES!! Keep an eye on my blog, I'll be posting a fitness picture soon...
Royce
You know what I like about you?
You know what you want and you don't make excuses.
I still think you are the best thing that ever happened to Barb.
Sometimes when you look at other people's lives, they seem to have it all together. That is from the outside perspective..
The sad thing is we judge ourselves by what we think that standard is.. who the hell are the Jones anyway.????
I am glad you are Barb are taking steps.
I still have a few areas in my life which I am ignoring. However you will serve as my inspiration for this.
I will take a small step Thursday and one each day from there. PE's are due, and by then, I ought to have them done.
Good for you Royce. You are a smart guy and do very well at self educating. I am glad you are getting the nest egg going again.
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