My hand is JACKED
so I did an old school ( lol for me ) pre kb workout
went kinda light just figured I have been pushing too hard lately
BB front squat 5x5 135
BB good morning 95 3x5
Tabata protocal sprints 20 seconds flat out 10 seconds light jog
supposed to work up to 8 rounds wich is 4 min..YEAH RIGHT, I got 3 rounds. tough!
went kinda light just figured I have been pushing too hard lately
BB front squat 5x5 135
BB good morning 95 3x5
Tabata protocal sprints 20 seconds flat out 10 seconds light jog
supposed to work up to 8 rounds wich is 4 min..YEAH RIGHT, I got 3 rounds. tough!
posted by Royce at 2:57 PM
2 Comments:
I say briefly: Best! Useful information. Good job guys.
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Nice idea with this site its better than most of the rubbish I come across.
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