Snatch volume pr
heavy bag
snatches 12/12
5 rounds
insane # of snatches
although an american master of ketlebell sport did 275 snatches in 10 min with a 53 lb kb.
( I just looked over my old workout logs, and this is a HOC snatch pr but not a total vloume pr) OH WELL, now I am dissapointed.
snatches 12/12
5 rounds
insane # of snatches
although an american master of ketlebell sport did 275 snatches in 10 min with a 53 lb kb.
( I just looked over my old workout logs, and this is a HOC snatch pr but not a total vloume pr) OH WELL, now I am dissapointed.
posted by Royce at 10:54 AM
1 Comments:
Great site lots of usefull infomation here.
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