I tried, damn did I try.
335 swings @ 53lbs
6x30
5x20
5x10
1x5
between 60 and 120 seconds rest between sets.
17775 lbs.
When I was working landscape labor a 20 ton rock job would take 3 guys 3-5 hours. That was shoveling 20 tons of gravel into wheelbarrows and dropping it in the spots my boss would tell us. He would spread it out and place the river rocks in a pattern. There also were no acceleration forces involved. KBs can force a whole days work in an hour or less. I'm toast right now.
6x30
5x20
5x10
1x5
between 60 and 120 seconds rest between sets.
17775 lbs.
When I was working landscape labor a 20 ton rock job would take 3 guys 3-5 hours. That was shoveling 20 tons of gravel into wheelbarrows and dropping it in the spots my boss would tell us. He would spread it out and place the river rocks in a pattern. There also were no acceleration forces involved. KBs can force a whole days work in an hour or less. I'm toast right now.
posted by Royce at 10:52 PM
2 Comments:
Holy fucking shit. You ACHIEVED, dude!
8 weeks of Davids circuits definately upped my endurance!!
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