Light bench, back, volume swings

I'm getting the placement of the swings worked out, I should have done then yesterday but I layed down with the kiddies and BAM roycie was snoozin'.

Heavy swing complexes on mon, volume swings with 53 on friday. Tryin' to cut the lard. LOL.

bench
170 x3x3
180x3

Close grip parallell grip pulldown 170 5,5,5,4,4

swings 20 20 20 20 20 10 10 10 10 10, 5, 5, 5

165 swings

My hammies need a break!!