wo
light bench 185 6x1
one arm row knee braced on bench with 70 10/10 x 4
couldn't help doing a little KBs
10x20 swings with 53
one arm row knee braced on bench with 70 10/10 x 4
couldn't help doing a little KBs
10x20 swings with 53
When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell.
2 Comments:
nice!
A little KBs indeed. Nice addition.
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