Monday, May 21, 2007

Back off week

Box squats
200 x 6 x 2
side press with bulldog
2 singles each side.

6 Comments:

Blogger leslie said...

I can't figure out "200x6x2." Can you help me understand?

10:04 PM  
Blogger Mark Reifkind said...

leslie,

200 lbs x 6 sets of 2 reps.

nice work royce.

4:56 AM  
Blogger Royce said...

Thanks Rif.

Leslie I should put down 200 lbs x 6 x 2 that would pobably make it easier to read. LOL

9:03 AM  
Blogger Mark Reifkind said...

nah, you gotta learn the language.

3:39 PM  
Blogger Royce said...

Actually I just figured out why the Russians post their set and rep scheme opposite of ours.
200x6x2 is as Rif said 6 sets of 2

Americans read it like this
200 x (6x2)
Russians
(200x6) x 2
LOL

4:28 PM  
Blogger D Silveri said...

Nice Work Gotta dig Side Presses

2:26 PM  

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