Back off week
Box squats
200 x 6 x 2
side press with bulldog
2 singles each side.
200 x 6 x 2
side press with bulldog
2 singles each side.
posted by Royce at 6:38 PM
Monday, May 21, 2007
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
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6 Comments:
I can't figure out "200x6x2." Can you help me understand?
leslie,
200 lbs x 6 sets of 2 reps.
nice work royce.
Thanks Rif.
Leslie I should put down 200 lbs x 6 x 2 that would pobably make it easier to read. LOL
nah, you gotta learn the language.
Actually I just figured out why the Russians post their set and rep scheme opposite of ours.
200x6x2 is as Rif said 6 sets of 2
Americans read it like this
200 x (6x2)
Russians
(200x6) x 2
LOL
Nice Work Gotta dig Side Presses
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