When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell.
Me and a buddy O' mine up in Northern California in like 2000 or 2001 gack when I was about 225, ( he has always been in shape.....jerk), just posted his for my own motvation, I remember how good I felt on that trip.........
posted by Royce at 11:40 AM
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
2 Comments:
What does it take for someone to commit to working out? It yo ufind the answer, please do share :-)
For me my commitment to working out started because I was getting into such bad shape I realized that I probably would not live to see my daughters tenth birthday, I know my cholesterol is high, my blood pressure ( wich I have never had a problem with ) is rising scarily fast every year, and if I eat a high fat meal my heart hurts for about an hour afterwards, at least that was the shape I was in, I bought a home gym, cleaned up my diet, cut way back on alcohol, I only really drink beer but still bad calories, and my clothes are starting to fit better and I am feeling better, when I can do my planned cardio workout for a month straight I will step on the scale and post the results. Bottom line either find a damn good reason to workout or find an activity you don't consider working out because you love it, and get to it!!!
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